A01=Danny Penman
A01=Dr. Danny Penman
A01=J. Mark G. Williams
A01=Mark Williams
A01=Professor Mark Williams
Age Group_Uncategorized
Age Group_Uncategorized
Author_Danny Penman
Author_Dr. Danny Penman
Author_J. Mark G. Williams
Author_Mark Williams
Author_Professor Mark Williams
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bestselling non-fiction books
better life
breathing exercises
Brown Book Group
Category1=Non-Fiction
Category=VFJP
Category=VFJS
Category=VS
COP=United Kingdom
coping with anxiety
coping with depression
coping with stress
Delivery_Pre-order
destress
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
happy life
health and wellbeing
how to find calm
how to find peace
how to meditate
Language_English
MBCT mindfulness based cognitive therapy
meditating
meditation exercises
mental health
Mindfulness book
mindfulness books for adults
mindfulness for beginners
mindfulness gifts for women
mindfulness guide
mindfulness meditations
PA=Not yet available
popular psychology
positive thinking
practical books guides
Price_€10 to €20
PS=Active
self care
self-help books for men
self-help books for women
softlaunch
stress management
wellness
Product details
- ISBN 9780749956455
- Dimensions: 126 x 198mm
- Publication Date: 01 Nov 2012
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. He features regularly on Radio 4 and is an internationally renowned speaker. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC.
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