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Summersdale Publishers

Anxiety Fix

★★★★★
★★★★★
€17.50
5 minute anxiety relief journal
a hug in a workbook
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
anxiety workbook for adults
Author_Summersdale Publishers
automatic-update
big book for anxious people
breathing exercises
cards against anxiety
Category1=Non-Fiction
Category=BJ
Category=DND
Category=VFJP
Category=VS
Category=VSPM
Category=WZG
COP=United Kingdom
create your own calm
Delivery_Delivery within 10-20 working days
eq_biography-true-stories
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fearne cotton calm
freedom from anxiety paul mckenna
good vibes good life
how to de-stress
how to stop overthinking
I am here now
Language_English
mental health workbook
mindfulness workbook for anxiety
overcoming anxiety
PA=Available
panicking about panic
Price_€10 to €20
PS=Active
self care gift
self care gift for friend
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softlaunch
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unfuck your brain
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Product details

  • ISBN 9781837991600
  • Dimensions: 125 x 175mm
  • Publication Date: 11 Apr 2024
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.