Home » Coping with Anxiety & Phobias » Beating OCD Workbook: Teach Yourself
Product Image
Stephanie Fitzgerald

Beating OCD Workbook: Teach Yourself

★★★★★
★★★★★
€21.99
A01=Stephanie Fitzgerald
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Stephanie Fitzgerald
automatic-update
basic
beginner
Category1=Non-Fiction
Category=VFJP
compulsive
control
COP=United Kingdom
counting
Delivery_Delivery within 10-20 working days
easy
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
essential
fast
Language_English
obsessive
ocd
PA=Available
Price_€10 to €20
PS=Active
quick
revise
revision
self study
softlaunch
study

Product details

  • ISBN 9781473601345
  • Weight: 473g
  • Dimensions: 188 x 244mm
  • Publication Date: 28 Nov 2014
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
About Stephanie Fitzgerald
Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.