Little Book of Calm

Regular price €10.99
Regular price €11.99 Sale Sale price €10.99
A01=Aaron Balick
A01=Dr Aaron Balick
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anxiety
anxiety book
anxiety help
anxiety journal
anxiety relief
anxiety relief book
Author_Aaron Balick
Author_Dr Aaron Balick
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best anxiety books
books about mental health
books for anxiety
Category1=Non-Fiction
Category=VFJP
Category=VSP
coaching
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eckhart tolle
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fearne cotton happy journal
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health
inspirational books
Language_English
mental health books
overcoming anxiety
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positivity book
power over stress
Price_€10 to €20
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psychology books
self help
self help books
softlaunch
spirituality
the happy journal
the power of habit
the things you can see only when you slow down
the things you can see when you slow down

Product details

  • ISBN 9781846048203
  • Weight: 68g
  • Dimensions: 111 x 161mm
  • Publication Date: 24 Aug 2023
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.

He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.