Coping with Anxiety & Phobias

For survivors of PTSD and repeated, relational trauma - and the people who love them.Gretchen Schmelzer watched too many people quit during treatme...

Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful technique...

Shortlisted for the Wellcome Book Prize 2019'[A] painfully intense, courageous and gripping account of [Fanning's] journey to the underworld of mad...

Everyday suffering—those conditions or feelings brought on by trying circumstances that arise in everyone’s lives—is something that humans have gra...

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities ...

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing a...

**AN IRISH TIMES BESTSELLER**___________________________'Funny, endearing, mysterious and outrageous, this book is wildly entertaining and hugely e...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @my...

Fear has always been a part of the human make-up and it always will be, so we can either let our lives be dictated by it or we can choose to see ou...

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their...

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday li...

'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can ...

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We ...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, lif...

An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you're supposed to...