Coping with Anxiety & Phobias

Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art ...

'Remarkably beautiful and pastoral' JUSTIN WELBY, ARCHBISHOP OF CANTERBURY 'Brimming with wisdom and humanity' DAME SARAH MULLALLY, DBE, BISHOP OF...

A comprehensive exploration of spirituality and philosophy The essays explore philosophy, meaning and spirituality; consciousness, death and trans...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork...

This book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to...

We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. R...

Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?In this book you will learn...

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to o...

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support...

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled you...

According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors com...

There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they ...

Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it’s...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being ...

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yo...

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the w...

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these qu...

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces ha...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With r...

An essential addition to the library of every booklover and Francophile, this unique love letter to Paris offers an immersive photographic stroll t...

In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - t...

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotto...

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a t...

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).When Penny Moodie hears people say that they'...