Coping with Anxiety & Phobias

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, ever...

'If you're looking for help, this is such a brilliant place to start because it's so relatable.' - Lorraine Kelly***'Though we have come a long way...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't rem...

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some ...

When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may...

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Math...

There are so many reasons to be anxious these days - even people who have never suffered from anxiety before are finding 2020 hard to handle. Life ...

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global w...

Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one...

Heal Trauma and Recover from PTSD “Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. …...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizi...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxi...

Many children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who...

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warri...

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say "f*ck worry" an...

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deep...

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to th...

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendenc...

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-e...

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even withou...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to...

'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isn't! Your most irrational (and sometimes r...

From the moment she uttered the brave and honest words, "I am an alcoholic," to interview George Stephanopoulos, Elizabeth Vargas began writing her...

It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the ...

A guide to shadow work with animal teachers• Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the...

With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle...

_________________Winner of the Guild of Food Writers General Cookbook Award 2020_________________‘A manual for living and a declaration of hope’ – ...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations,...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky wa...

This book addresses the dying process and the nature of death itself with the intention that it might help us to accept and embrace both these thin...