Coping with Anxiety & Phobias

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, th...

Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I ...

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of an...

What if all the things you'd been told would make you happy … didn't? Jill Stark was living the dream. She had a coveted job, she was dating a spo...

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by...

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering fr...

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries...

A new graphic memoir, from the award-winning author of Quarantine Comix.Hoping to better understand her own brain, award-winning comic-creator Rach...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of ...

Almost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superst...

My school day looks more like a prison sentence. There's a maths test later, and I'm rubbish at maths. I've even left my English homework on the ki...

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our sec...

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or sever...

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxi...

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’Viv Groskop, The Pool We all kn...

The problem for everybody dealing with this condition is that quite suddenly we are expected to understand, support and manage a completely irratio...

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering fr...

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical ad...