Coping with Anxiety & Phobias

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'Owen's work around anxiety has been a huge help for me in my...

How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may ...

How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may ...

Originally published in 1959, the blurb read: ‘Dr Berg has made a comprehensive survey of the Wolfenden Report in regard to homosexuality and illus...

Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three...

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, pro...

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, pro...

In Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy Rebecca Fox Starr gives a candid account of her battle with prenatal an...

Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this...

Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an int...

Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an int...

The psychological connections between humans and insects are tantalizing and complex. Through both evolutionary associations and cultural represent...

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you hav...

A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics.Eisner Award nominated author B...

Parents have a natural and automatic desire to rescue, protect and shield their children from difficult situations. Parents want to show their love...

Find happiness by embracing your perfectly imperfect self.This inspiring journal is designed to help you find your way in a world where comparison ...

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Accep...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater p...

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your bod...

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than t...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invite...