Navigating Loss

Regular price €19.99
A01=Heather Stang
Age Group_Uncategorized
Age Group_Uncategorized
Author_Heather Stang
automatic-update
Category1=Non-Fiction
Category=VFJX
Category=VS
COP=United Kingdom
coronavirus
Delivery_Pre-order
eq_health-lifestyle
eq_isMigrated=2
eq_new_release
eq_non-fiction
eq_self-help
grief
how to cope with death
how to mourn
journalling
Language_English
loss
mindfulness
motivational
mourning
PA=Not yet available
Price_€10 to €20
PS=Forthcoming
self help
softlaunch
tips

Product details

  • ISBN 9781800653795
  • Weight: 352g
  • Dimensions: 153 x 234mm
  • Publication Date: 12 Nov 2024
  • Publisher: Ryland, Peters & Small Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss.

This is your journey on your terms – a refreshing approach to grieving that which you no longer have – with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.

Heather Stang, MA, C-IAYT, holds a Master's Degree in Thanatology and is a Certified Phoenix Rising Yoga Therapist. Her eight-step Mindfulness & Grief System is featured in the Handbook of Grief Therapies and is the foundation of a self-care-focused online grief support group, Awaken. She is the author of several books, including Living with Grief and From Grief to Peace, both published by CICO Books. Heather hosts the Mindfulness & Grief Podcast and offers private sessions and professional training. Find out more at www.mindfulnessandgrief.com. She lives in West Virginia, USA.