Teenage Girl's Guide to Living Well with ADHD

Regular price €19.99
A01=Sonia Ali
ADHD
ADHD in girls
ADHD in women
Age Group_Ages 12+
Age Group_Ages 12+
AuDHD
Author_Sonia Ali
automatic-update
books on adhd for girls
Category1=Kids
Category1=Non-Fiction
Category=JBSF1
Category=JFSJ1
Category=JMC
Category=VFJB
Category=VFJD
Category=VFJR2
Category=VS
Category=YXK
combined type
COP=United Kingdom
Delivery_Delivery within 10-20 working days
emotional resilience
empathy
energy
eq_childrens
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_personal-social-topics
eq_self-help
eq_society-politics
girl add
girl adhd
guidebook for teen girl
hormones
hyper-focus
hyperactive type
inattentive type
Language_English
managing adhd
managing adhd for teen girls
masking
medication
Neurodivergent
neurodivergent girls
neurodiversity
organisation
PA=Available
pregnancy
Price_€10 to €20
PS=Active
sen
softlaunch
spectrum women
teacher education
teen anxiety
teen eating disorder
teen girl
teen girl adhd
Time management
trauma

Product details

  • ISBN 9781787757684
  • Weight: 206g
  • Dimensions: 152 x 228mm
  • Publication Date: 21 Dec 2021
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 12+
Delivery/Collection within 10-20 working days

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Have you ever been told you are chatty or fidgety at school?

Do you have a constantly whirring mind?

Do you 'tune out' and daydream or find it hard to pay attention?


ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.

Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.