Coping with Drug & Alcohol Abuse

'Raw, unflinching, incredibly brave' - BBC Woman's Hour 'Visceral and gripping' – Amy Liptrot, author of The Outrun Coming Clean is a searingly h...

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. Howe...

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing f...

Dr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol. Fearing ...

A therapist's story of complex trauma and her remarkable journey to recovery.When Connie Greshner was eight years old, her father walked into a bar...

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by...

A member of the USA's stellar 1984 Olympic boxing team, Paul Banke then scaled the heights as a professional to become world champion in 1990. Unfo...

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to ...