Hunger Habit

Regular price €17.50
A01=Judson Brewer
Age Group_Uncategorized
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Allen Carr
Andrew Jenkinson
anxious eating
atomic habits
Author_Judson Brewer
automatic-update
binge eating
bingeing
body dysmorphia
body shame
body shaming
Brown university professor
can't stop eating
Category1=Non-Fiction
Category=VFJJ
Category=VFMD
Category=VSP
COP=United Kingdom
Delivery_Pre-order
diet
eat right now book
eating journal
eating less
emotional eating
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eq_isMigrated=2
eq_new_release
eq_non-fiction
eq_self-help
Food for Life
intuitive eating
Just Eat It
Language_English
Laura Thomas
mindfulness
noom
overeating
overweight
PA=Not yet available
pinch of nom
Price_€10 to €20
PS=Forthcoming
quit dieting
quit emotional eating
shame
softlaunch
spoon fed
Tim Spector
triggering
triggers
unwinding anxiety
weight loss
why we eat

Product details

  • ISBN 9781785305733
  • Weight: 213g
  • Dimensions: 129 x 198mm
  • Publication Date: 02 Jan 2025
  • Publisher: Bonnier Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive

'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph

'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind


A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom.

No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, 'A Simple Way to Break a Bad Habit', has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.