Beat Depression Fast

3.12 (40 ratings by Goodreads)
Regular price €15.99
Regular price €16.99 Sale Sale price €15.99
A01=Alexandra Massey
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anger
anger management books
anxiety
anxiety and depression
anxiety books
Author_Alexandra Massey
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Category1=Non-Fiction
Category=VFJB
Category=VSP
clinical depression
cognitive behavioral therapy
COP=United Kingdom
Delivery_Pre-order
depression
depression book
depression books
depression cure
depression symptoms
depression workbook
eq_health-lifestyle
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eq_non-fiction
eq_self-help
happiness
human nature
Language_English
major depressive disorder
mental health
mental health books
mental illness
PA=Temporarily unavailable
positive psychology
Price_€10 to €20
PS=Active
psychiatry
psychology
psychology book
psychology books
self help
self help books
self help books for women
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softlaunch
stress management
therapy

Product details

  • ISBN 9781780286051
  • Weight: 254g
  • Dimensions: 135 x 215mm
  • Publication Date: 02 Jan 2014
  • Publisher: Watkins Media Limited
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness
Alexandra Massey is an expert in depression, she developed 'The Beat Depression Programme', and makes regular appearances on both radio and TV. Now fully recovered from depression, Alexandra has used her own experiences to help others. Alexandra has an MBA and Certificate in Counselling Skills. She is the author of four bestselling books, including Beat Depression and Reclaim Your Life (17,000 sold in the UK). For further information see www.alexandramassey.co.uk