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Cara Lisette | Victoria Barron

Bipolar Disorder Journal

★★★★★
★★★★★
€21.99
A01=Cara Lisette
A12=Victoria Barron
activities
activity journal
Age Group_Uncategorized
Age Group_Uncategorized
Author_Cara Lisette
Author_Victoria Barron
automatic-update
bipolar
bipolar diagnosis
bipolar recovery
Category1=Non-Fiction
Category=VFJB
Category=VFJQ1
Category=WZS
Category=WZSJ
cbt techniques for bipolar disorder
colouring
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
drawing
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
improving symptoms
journaling
Language_English
mania
mindfulness
mood disorders
mood tracker
PA=Available
Price_€10 to €20
PS=Active
psychosis
psychotic episode
recovery
reducing risks
self-help
self-help book for bipolar
self-management
softlaunch
writing

Product details

  • ISBN 9781839977817
  • Weight: 300g
  • Dimensions: 172 x 246mm
  • Publication Date: 21 Jun 2023
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
About Cara Lisette | Victoria Barron
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette