Coping with Illness & Specific Conditions

"A soothing nighttime routine and an age-appropriate introduction to mindfulness." —Kirkus ReviewsBedtime can be full of big emotions for kids! Cal...

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity...

In 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn't just 'broken', the...

BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024NERO BOOK AWARDS WINNER 2023WINNER, NON FICTION BOOK 2023, BOOKS ARE MY BAG AWARDSSHORTLIST, BOOKSHO...

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a di...

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you...

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT mo...

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for r...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how t...

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough an...

Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much...

Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yar...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its t...

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may h...

As seen in AMERICAN SYMPHONY on Netflix with Jon Batiste'A propulsive, soulful story of mourning and gratitude - and an intimate portrait of one wo...

'Dazzling ... in her kaleidoscopic essays, memoir has been shattered into sliding and overlapping pieces ... mind-expanding' The New York Times Boo...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From h...

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong befo...