Overcoming Insomnia 2nd Edition

Regular price €18.50
A01=Colin A. Espie
A01=Colin Espie
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Colin A. Espie
Author_Colin Espie
automatic-update
awake
bedtime
behavior
Brown Book Group
Category1=Non-Fiction
Category=MMZS
Category=VFJB
Category=VFJV
CBT
cognitive behavioural therapy
Colin Espie
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
disorder
E07=Richard Pryal
E07=Stephen Perring
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
Insomnia
Language_English
mental health
nightmares
overcoming
PA=Available
paralysis
Price_€10 to €20
PS=Active
rumination
sleep
sleep problems
sleepwalking
softlaunch
waking

Product details

  • ISBN 9781472141415
  • Weight: 270g
  • Dimensions: 126 x 196mm
  • Publication Date: 23 Sep 2021
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:

- Developing good pre-bedtime regimes

- The most effective relaxation techniques

- Establishing a new sleeping and waking pattern

- Dealing with a racing mind

- Using sleeping pills more effectively

- Handling jet lag and sleepwalking

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Emeritus Professor Peter Cooper
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.