Stress Less, Accomplish More

3.83 (2,529 ratings by Goodreads)
Regular price €18.50
Regular price €19.99 Sale Sale price €18.50
A01=Emily Fletcher
A15=Andrew Huberman
A23=Mark Hyman
advice
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Emily Fletcher
automatic-update
Category1=Non-Fiction
Category=VFJP
Category=VFJS
Category=VS
Category=VXA
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_self-help
exercises
find your centre
guided meditation
highly effective
kindness
Language_English
mantra
meditation
mindfulness
motivation
PA=Available
practical
Price_€10 to €20
PS=Active
relax
relaxation
self-care
softlaunch
stillness
stress relief
successful
time poor
transcendental
vedic
vedic meditation

Product details

  • ISBN 9781509876167
  • Weight: 332g
  • Dimensions: 153 x 233mm
  • Publication Date: 21 Feb 2019
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique.

The New York Times, Today Show, Vogue and ABC News have all featured Emily’s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

Before founding Ziva in 2011, Emily was a Broadway performer for ten years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation.

The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance in your everyday life.