Coping With Personal Problems

My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowing the su...

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand w...

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the c...

“When he died, my brother became the architect of the rest of my life,” writes Alison Thumel in Architect, which interweaves poems, lyric essays, a...

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already deve...

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer.If you or...

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But i...

WINNER OF THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONTHE GLOBE AND MAIL: BOOKS TO READ IN FALL 2023THE GLOBE AND MAIL BEST 100 BOOKS OF 2...

From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessi...

Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers...

If a pain-free back is the goal, qigong movements can help! According to the National Institute of Neurological Disorders and Stroke, nearly 80 per...

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. Th...

Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own an...

If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle...

Like many people, Tom Lee remembers the presence - somewhere out of sight, on the outskirts of town - of the local psychiatric hospital. It was a p...

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects, add ADHD into the mix and it opens a...