Coping With Personal Problems

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the goBEAT BURNOUT and learn to cope with the stresses and strains ...

A Warriors Roadmap to Healing Trauma A book that will save lives and a book about those who save lives.Belles and RebellesWork stress reliefeven af...

'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times'Sensitive and insightful' Sunday Times Style'This boo...

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system ...

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early ons...

'If you are affected by this, want to support someone who is, or just want to learn more, this books covers everything you need, in a very understa...

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are...

Unflinching, honest, and relatable, this illustrated book is neither a celebration of nor a complaint about old age. It is the simple, unadorned tr...

'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and r...

How does art reflect and affect mental wellness? What's behind the idea that madness is linked to creativity? Does having an artistic temperam...

A Guided Journal for Self-Worth and Self-Acceptance#1 New Release in Guided JournalA motivational journal with prompts, positive affirmations, insp...

The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst...

'Absolutely thrilling' ALEX MICHAELIDES, bestselling author of The Silent Patient'A superior, creeping psychological thriller taut with tension and...

Head Above Water is a professor's moving account of being diagnosed with Multiple Sclerosis at just eighteen in a conservative Kuwaiti society, dra...

Silver Butterfly Wings is my story. Its a story of transformation, of the many paths and decisions I faced while going through the process of grief...

In May 2014, my partner and I, with two friends, embarked on a three-week walking holiday aiming to complete several stages of El Camino - a long d...

Reassuring, validating and deeply inspiring - Suzy Reading, bestselling author of The Self-Care RevolutionCompassionate wisdom in an easy to use fo...

Susan Herrick's memoir follows the story of her beloved and only son, Luke, through his struggle with opioid addiction, recovery and sobriety, a...

Itch (pruritus) is an unpleasant skin sensation that compels a person to scratch the affected area. The pathological consequences of itching affect...