Coping with Stress

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death i...

Managing the Motherload is a practical system for sanity from a happy, ultra-productive and sometimes tired mother of five. This four-part system w...

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contem...

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest ...

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--pla...

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natur...

Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their...

One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life....

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how...

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian system...

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday li...

"Marlee's work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious abo...

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stres...

Journaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infu...