Coping with Stress

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide ...

"Dr. Demartini is one of the all-time great and inspiring teachers, speakers, writers and leaders." - Mark Victor Hansen, author of Chicken Soup fo...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddi...

This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received inc...

All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and ...

Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as i...

'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' AL...

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveal...

Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety and life’s challenges. In this client-orientated accompanim...

Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in...

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and...

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and ...

Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We're going to say that's most definitely IN.It's time...

What if your biggest work problems aren't about ability or experience, but all the unwritten rules forcing you to be someone you're not? If you're...

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist N...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of...

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the me...

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalizedSlipping into slu...

'A generous weaving of brave storytelling, insightful science and wise guidance for overcoming and reclaiming' — Brené Brown, bestselling author of...