Coping with Stress

'A wealth of insanely useful advice' Cal NewportBreak free from deadline dread and time guilt with this powerful guide on how to regain control of ...

Unwind with cosy, easy-to-colour scenes that celebrate the magic of nature all year round.From springtime flowers and buzzing bees to autumn pumpki...

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations,...

Master your emotions, think clearly and make better decisions, even in the toughest of situations.Drawing from his extensive career as a kidnap-for...

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are yo...

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're success...

“This powerful book will help you tackle stress and learn more about yourself in the process” – Sir Clive Woodward OBEAre you feeling stressed at w...

'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even...

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, ...

Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity bookA soft whisper in your ear. Someone p...

Burnout is rampant. Recognize the signs and make the right changes.The always-on workplace and increasing pressures are leading to a high rate of b...

Use these strategies to warm your heart and open your mind to the power of happiness. Happiness is like the answer to a riddle. The more we want i...

Tapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that un...

In order to gain a clearer understanding of stress and its physical and psychological consequences, reversal theory takes into account the fact tha...

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable...

`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Step...

In order to gain a clearer understanding of stress and its physical and psychological consequences, reversal theory takes into account the fact tha...

`The book is an ideal companion for the newly qualified teacher or for colleagues unfamiliar with social psychological concepts and basic communica...