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Hannah Bowstead

Stress Less

★★★★★
★★★★★
€13.99
A01=Hannah Bowstead
affirmation of the day
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
atomic habits
Author_Hannah Bowstead
automatic-update
burnout
calm the f*ck down
Category1=Non-Fiction
Category=GBCQ
Category=VFJS
Category=VSP
Category=VSPD
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
detox
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fearne cotton
finding inner peace
get your shit together
how to be mindful
how to destress
how to find peace
how to lead a peaceful life
how to manifest
how to meditate
how to stop being stressed
how to stop overthinking
Jay Shetty
Language_English
little book of calm
mindfulness
PA=Available
positivity books
Price_€10 to €20
PS=Active
ruby wax
self help books
softlaunch
stop worrying
stress relief
the subtle art of not giving a f*ck
Think Like a Monk
why has nobody told me this before

Product details

  • ISBN 9781837990818
  • Dimensions: 101 x 136mm
  • Publication Date: 11 May 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:
- How to practise mindfulness to ground yourself
- Ways to introduce self-care and regular "me" time
- Fun ways to spend time in nature in order to experience its calming influence
- Actionable tips to wind down before bed to ensure a good, restful night's sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.
About Hannah Bowstead
Hannah Bowstead works in publishing and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.