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A01=Emma Power
A01=Jenna Meade
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anxiety
Author_Emma Power
Author_Jenna Meade
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body
breathing
breathwork
calming down
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Category=VXM
COP=Australia
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
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eq_mind-body-spirit
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exercise
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Language_English
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Price_€10 to €20
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yoga

Follow Your Breath

English

By (author): Emma Power Jenna Meade

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. 

By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

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€19.99
A01=Emma PowerA01=Jenna MeadeAge Group_UncategorizedanxietyAuthor_Emma PowerAuthor_Jenna Meadeautomatic-updatebodybreathingbreathworkcalming downCategory1=Non-FictionCategory=VFMGCategory=VXMCOP=AustraliaDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_mind-body-spiriteq_non-fictionexerciseguidedheart rateheartbeatLanguage_EnglishlessonmeditationmindPA=AvailablePrice_€10 to €20PS=Activerelaxationreliefsleepsoftlaunchtechniqueyoga
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 416g
  • Dimensions: 138 x 190mm
  • Publication Date: 04 Jan 2023
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Language: English
  • ISBN13: 9781743797952

About Emma PowerJenna Meade

Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia’s major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women’s Workshops and her online course, Self Love Club.
Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You’ll find her features in Qantas Magazine, Broadsheet, Royal Auto, news.com.au and House of Wellness. She’s currently on the road with her treasured trio – her partner, son and their campervan.

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