Follow Your Breath

Regular price €19.99
A01=Emma Power
A01=Jenna Meade
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Emma Power
Author_Jenna Meade
automatic-update
body
breathing
breathwork
calming down
Category1=Non-Fiction
Category=VFMG
Category=VXM
COP=Australia
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
exercise
guided
heart rate
heartbeat
Language_English
lesson
meditation
mind
PA=Available
Price_€10 to €20
PS=Active
relaxation
relief
sleep
softlaunch
technique
yoga

Product details

  • ISBN 9781743797952
  • Weight: 416g
  • Dimensions: 138 x 190mm
  • Publication Date: 04 Jan 2023
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. 

By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia’s major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women’s Workshops and her online course, Self Love Club.
Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You’ll find her features in Qantas Magazine, Broadsheet, Royal Auto, news.com.au and House of Wellness. She’s currently on the road with her treasured trio – her partner, son and their campervan.