Exercise & Workout Books

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make a...

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off th...

Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in...

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily ...

This is I. This is the definitive yoga guide II. Catherine Foroughi presents this indispensable Gift for understanding yoga and Enlightenment. W...

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body p...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alien...

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and acce...

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Wo...

Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritua...