Exercise & Workout Books

Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government i...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.Discover how yoga can provide health benefits specifi...

The truth is, being a yoga business owner isn’t easy. But it is absolutely possible to succeed when you have access to the tools and techniques for...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-foll...

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physica...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing ...

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic p...

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.Breathing is at the core of every...

'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about g...

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Ov...

The Essentials of Teaching Physical Education, Second Edition, offers what every future physical educator wants: the opportunity to hit the ground ...

Known for his signature hairstyle and short shorts, coupled with an infectious exuberance and comforting approach, Richard Simmons has inspired mil...

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about th...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or ...