Exercise & Workout Books

Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book’s complete fitness program is perfect for anyo...

Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness...

This book gives a broad outlook to the problem as well as focusing on the methods to curb it. The resurgence of yogic lifestyle is not a fad, but a...

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exe...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

The Game Centred Approach (GCA) is the ideal framework for coaches and teachers to develop comprehensive tactical or technical lessons for any game...

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. Th...

If a pain-free back is the goal, qigong movements can help! According to the National Institute of Neurological Disorders and Stroke, nearly 80 per...

More than half of adults either cannot swim or do not possess all the basic swimming skills. Teaching Adults to Swim provides swiming instructors w...

Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should yo...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match an...

Eating disorders. Steroids. Plastic Surgery.We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached...

The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed...