Exercise & Workout Books

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major mu...

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resis...

The On the Go Fitness Journal is the latest from the nation’s best-selling line of diet and fitness journals. A proven weight-loss tool, this newly...

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits ...

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Bri...

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exer...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body...

With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of ...

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Ba...

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise progr...

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the S...

Flatten your stomach, tone your thighs, and get rid of love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebri...

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestsel...

Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite perso...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga fo...

This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get ...

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Lear...

Yoga for Cat Lovers No other creature in the animal kingdom embodies the spirit of yoga quite like cats Blending meditation with exercise and the...

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a n...

This is the essential guide to yoga for all the family with 800 step-by-step practical photographs. It includes practical, easy-to-follow yoga with...

Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover ""baby weight."" As a...

Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts ...

Do you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do you have a big event looming that you need to...

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achievi...

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triath...