Exercise & Workout Books

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you ...

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy ...

In the temples of Thailand many centuries ago a dynamic bodywork therapy based on yoga ayurveda and the martial arts was born. In this unique heal...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more...

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying y...

The highest Meditation describes the Gayatri, the mantra which helps the higher man to be born in us all. Sant Keshavadas profoundly tells the mean...

Using the example and context of Physical Education, a particularly vivid and comprehensive illustration is provided of the processes involved in t...

Adherence Issues in Sport and Exercise pulls together a wide range of current adherence themes to provide an overview of the many different theoret...

This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques a...

This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spir...

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body ...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 po...

Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares hi...

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. ...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness ...

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in the...

Whereas most studies are directed at scientists or artists, this book uniquely presents information from both disciplines which will be comprehensi...

Female, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a...

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue t...