Exercise & Workout Books

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-fr...

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Ed...

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxie...

The 4-week formula to elite physical fitness are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme f...

The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to...

The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to...

It's Your Life. Rise Up and Run with It. From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sittin...

46 Days chronicles the trials, successes, joys, and frustrations of Jennifer Pharr Davis's record-winning Appalachian Trail thru-hike through the ...

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' Harpers Bazaar A beautiful and nurt...

Coach Joey D Diovisalvi and Coach K-Wayne Tullier have spent years optimizing the bodies, swings, and careers of the games top PGA and LPGA Tour pl...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective...