Glow15

Regular price €15.99
Regular price €16.99 Sale Sale price €15.99
A01=Naomi Whittel
A23=Dr Sanjay Gupta
active
Age Group_Uncategorized
Age Group_Uncategorized
ageing
all food
anti-stress
Author_Naomi Whittel
automatic-update
bad skin
be healthy
behaviour
better you
business
busy
Category1=Non-Fiction
Category=VFM
clarity
clear
COP=United Kingdom
Delivery_Delivery within 10-20 working days
easy
eat
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
fact
Glowing
good skin
happy
healthier
hope
keep sharp
Language_English
less stress
look younger
lose weight
medicine
nobel prize
nutrition
old
PA=Available
physiology
Price_€10 to €20
PS=Active
psychology
research
science
scientific
softlaunch
time
travel
youth
youthful

Product details

  • ISBN 9781912023639
  • Weight: 290g
  • Dimensions: 118 x 131mm
  • Publication Date: 03 May 2018
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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THE NEW YORK TIMES BESTSELLER

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.


On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.

Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.