Fitness & Diet

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medi...

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address th...

A nutritional whodunit that takes readers from Greenland to Africa to Israel, "The Queen of Fats" gives a fascinating account of how we have become...

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this ground-breaking book, journalist Ma...

An easy-to-understand introduction to food allergies, sensitivities, and intolerances—unique but related conditions affecting many children and adu...

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this...

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible appro...

PRE-ORDER YOUR 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST'This book is going to change your life!' Lorraine Candy‘Dr Emily Leeming has writt...

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and...

The No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipe...

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproo...

The simple and sustainable route to weight loss.For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and...

In Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®, Kiara Armstrong—an ERYT-500 yoga teacher and certified massage therapist—pr...