Fitness & Diet

The Caveman Way to Get Healthy-er is an invitation to rediscover health through the wisdom of our ancient ancestors. Near Lake Superior, a fisherma...

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success...

Massage Therapist Success Mindset is an eye opening, practical guide for success which focuses on a crucial element that is not taught in massage s...

Put some spring in your step—simple stretches to soothe your soreness Movement is life—and stretching is an easy way for you to increase your flexi...

During the course of any sporting event, critical cognitive and physical tasks are performed within a dynamic, complex, collaborative system compri...

Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I ...

For those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune dis...

A full-color illustrated and comprehensive study guide for reflexology• Provides detailed and accurate anatomical drawings, zone and reflex maps, a...

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Ha...

Give your body the boost it needs with over 100 high-protein vegan recipesWith a plant-based diet, it is essential to ensure you are consuming enou...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more e...

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Reju...

Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with o...

Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with o...

Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest system...

Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions ...

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's t...

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to s...

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Dou...

Health and fitness professionals are frequently frustrated at their inability to help clients achieve long-standing health behaviour changes and ar...

This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitatingfatigue, an...

From one of the most respected cardiovascular research andeducation facilities in the world comes a personalized wellnessprogram for your most impo...

"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, ...

What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet...

Grab your Personal Tuning Fork and 'twang' your way to sustainable health! Discover your body's health secret, the endocrine system - your personal...

Does this sound like you?Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lov...

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging gu...

Massage therapists need basic, practical business advice such as low to mid-cost marketing techniques, taxes, and recordkeeping, but there is also ...

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health bene...

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with ...

Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Kn...