Hormone Balance Handbook

Regular price €27.50
Regular price €28.50 Sale Sale price €27.50
A01=Jessica Shand
Age Group_Uncategorized
Age Group_Uncategorized
aromatherapy blend woman’s balance
Author_Jessica Shand
automatic-update
Category1=Non-Fiction
Category=VFDW
Category=VFMD
Category=WBH
Category=WBHS
Category=WBK
conception
COP=United Kingdom
cycle syncing
Deliciously Ella
Delivery_Pre-order
Endometriosis
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_new_release
eq_non-fiction
fiber
fish
food as medicine
gut health
health
healthy eating
healthy fats
IBS
infertility
intuitive eating
Language_English
lentils
lion's mane mushroom
liver
meal plan
menstrual cycle
natural remedies
nature’s pharmacy
naturopathy
neuroendocrine system
nutritionist
nuts
PA=Not yet available
PCOS
pelvic floor
plant-based
PMDD
PMS
prebiotics
Price_€20 to €50
probiotics
protein
PS=Forthcoming
Recovery
Replenish
seed cycling
self-help
softlaunch
vitamins
weight loss
wellness

Product details

  • ISBN 9780008698249
  • Weight: 1580g
  • Dimensions: 195 x 252mm
  • Publication Date: 16 Jan 2025
  • Publisher: HarperCollins Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!

The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:

• Over 75 delicious recipes, each tailored to the different phases of your cycle

• how your hormones function and their impact on your body

• how to address hormonal symptoms and health problems

• a comprehensive cycle-syncing guide

• a seed-cycling guide for balanced hormones

• a 28-day hormone-balance meal plan to kickstart your journey

Welcome to your new hormone bible!

Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.

Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.