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Laura Milne

How to Relax

★★★★★
★★★★★
€16.99
A01=Laura Milne
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Author_Laura Milne
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Calm
Category1=Non-Fiction
Category=VS
Category=VXA
Category=VXM
Category=WZG
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eq_mind-body-spirit
eq_non-fiction
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Fearne Cotton
How to Relax
Language_English
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Price_€10 to €20
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relaxation gifts
relaxation techniques
softlaunch
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Thich Nhat Hanh

Product details

  • ISBN 9781786855381
  • Dimensions: 148 x 210mm
  • Publication Date: 13 Sep 2018
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
About Laura Milne
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.