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A01=Frankie Young
Age Group_Uncategorized
Age Group_Uncategorized
Author_Frankie Young
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Bronte King
Category1=Non-Fiction
Category=JNKS
Category=VSK
Category=VSKB
Category=VSP
Category=VXA
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_mind-body-spirit
eq_non-fiction
eq_self-help
everyday self care
Fearne Cotton
Gals Who Graduate
good vibes good life
Happy Not Perfect
homesick
how to look after your mental health
how to survive university
Jay Shetty
Kaci-Jay
Language_English
living away from home
mental health help for students
mental health support
mental wellbeing at uni
PA=Available
positive thinking books
Price_€10 to €20
PS=Active
self care for the real world
signs of mental illness
softlaunch
Student Hacks
student life
surviving college
The Little Frog's Guide to Self-Care
uni essentials
wellbeing gift

Self-Care for Students

English

By (author): Frankie Young

Put your best foot forward and make the most of student life with these essential self-care tips

It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
- Helpful information on ensuring your mental health is well looked after
- Kind advice for dealing with exam stress and social anxiety
- How to cope with being away from home
- Useful tips on navigating financial stresses
- The best ways to look after your physical health

See more
€16.99
A01=Frankie YoungAge Group_UncategorizedAuthor_Frankie Youngautomatic-updateBronte KingCategory1=Non-FictionCategory=JNKSCategory=VSKCategory=VSKBCategory=VSPCategory=VXACategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working dayseq_isMigrated=2eq_mind-body-spiriteq_non-fictioneq_self-helpeveryday self careFearne CottonGals Who Graduategood vibes good lifeHappy Not Perfecthomesickhow to look after your mental healthhow to survive universityJay ShettyKaci-JayLanguage_Englishliving away from homemental health help for studentsmental health supportmental wellbeing at uniPA=Availablepositive thinking booksPrice_€10 to €20PS=Activeself care for the real worldsigns of mental illnesssoftlaunchStudent Hacksstudent lifesurviving collegeThe Little Frog's Guide to Self-Careuni essentialswellbeing gift
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 125 x 175mm
  • Publication Date: 12 Oct 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781837991433

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