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A01=Claire Chamberlain
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How to be Happy
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Mindfulness
Nadia Narain
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self-care books
Self-Care for the Real World
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The Little Frog's Guide to Self-Care
The Self-Care Project
The Self-Care Revolution
wellbeing books
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Self-Care

★★★★★
★★★★★

English

By (author): Claire Chamberlain

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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€13.99
A01=Claire ChamberlainAge Group_UncategorizedAuthor_Claire Chamberlainautomatic-updateCategory1=Non-FictionCategory=VSPCategory=VSPDCategory=VXACategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working dayseq_isMigrated=2eq_mind-body-spiriteq_non-fictioneq_self-helpHow to be HappyJayne HardyLanguage_EnglishMindfulnessNadia NarainPA=Availablepick me uppresent to selfPrice_€10 to €20PS=Activeself-care booksSelf-Care for the Real Worldself-care giftsoftlaunchThe Little Frog's Guide to Self-CareThe Self-Care ProjectThe Self-Care Revolutionwellbeing books
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 111 x 154mm
  • Publication Date: 14 Mar 2019
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781786857750

About Claire Chamberlain

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

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