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Claire Chamberlain

Self-Care

★★★★★
★★★★★
€13.99
A01=Claire Chamberlain
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Author_Claire Chamberlain
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Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXA
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_mind-body-spirit
eq_non-fiction
eq_self-help
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Language_English
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pick me up
present to self
Price_€10 to €20
PS=Active
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Product details

  • ISBN 9781786857750
  • Dimensions: 111 x 154mm
  • Publication Date: 14 Mar 2019
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Self-care is the essential action of looking after your mind, body and soul.

Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
About Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.