Mediterranean Diet Cookbook for Beginners

Regular price €21.99
A01=Elena Paravantes
A01=Elena Paravantes RDN
A01=RDN
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Author_Elena Paravantes
Author_Elena Paravantes RDN
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Category1=Non-Fiction
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Category=WBHS
clean eating cookbooks
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diabetes cookbooks
diet books
diet cookbook
easy healthy cookbook
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greek cookbook
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healthy cookbooks
healthy eating cookbook
healthy eating cookbooks
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Language_English
Med diet
Mediterranean cookbook
Mediterranean Diet
Mediterranean diet book
Mediterranean diet cookbook
mediterranean diet cookbook for beginners
Mediterranean diet for beginners
Mediterranean diet for dummies
Mediterranean diet recipes
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Price_€10 to €20
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weight loss cookbook
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Product details

  • ISBN 9781465497673
  • Weight: 728g
  • Dimensions: 198 x 235mm
  • Publication Date: 29 Dec 2020
  • Publisher: DK
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!

Want to adopt a healthy Mediterranean diet but don't know where to begin?

Don't worry, we've got you covered! Dive straight into this delicious diet book to discover:

-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients

-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus

-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way

-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.

Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.

A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day.

Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Elena Paravantes, RDN is the creator of olivetomato.com, the top online resource for the authentic Mediterranean diet. She is a registered dietitian nutritionist, writer, consultant, and lecturer with over 20 years of professional experience both in the United States and Greece.