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A01=Abbe Greenberg
A01=Maggie Sarachek
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Author_Abbe Greenberg
Author_Maggie Sarachek
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calming an anxious mind
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Category1=Non-Fiction
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Category=VFJP
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Category=VS
COP=United Kingdom
coping with anxiety
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eq_non-fiction
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getting over anxiety
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Language_English
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practical books about panic attacks practical books about anxiety
Price_€10 to €20
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Anxiety Sisters' Survival Guide

English

By (author): Abbe Greenberg Maggie Sarachek

With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon

* Does merely saying the word 'anxiety' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).

Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy. See more
€17.50
A01=Abbe GreenbergA01=Maggie SarachekAge Group_Uncategorizedanxiety and depression anxiety in relationships anxiety gremlin anxiety journalanxiety and overthinking anxiety happens anxiety disorder anxiety in childrenanxiety books for adults self help books for mental healthanxiety create a peaceful mind anxiety is really strangeanxiety guideanxiety help bookanxiety in menopauseanxiety sisters anxiety hormones anxiety menopause anxiety peri-menopauseanxiety symptomsAuthor_Abbe GreenbergAuthor_Maggie Sarachekautomatic-updatecalming an anxious mindcalming anxietyCategory1=Non-FictionCategory=VFJBCategory=VFJPCategory=VFJQCategory=VSCOP=United Kingdomcoping with anxietyDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpgetting over anxietyhigh functioning anxietyLanguage_EnglishPA=Availablepractical books about panic attacks practical books about anxietyPrice_€10 to €20PS=Activerelief for anxiety books to cope with anxietyself help books bestsellers self help journalself help books for anxiety and depressionSelf help books for anxiety why has nobody told me bookself help books for stress for generalized anxiety disorder GADself help books for women self help books for menself help books for worry self help books for fearself help books prime ebooks anxiety free books anxietyself help for your nerves cbd anxiety cannabis anxietyself help kindle books anxiety kindle bookssoftlaunchwomen's anxiety
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Product Details
  • Weight: 220g
  • Dimensions: 128 x 198mm
  • Publication Date: 22 Dec 2022
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781529383232

About Abbe GreenbergMaggie Sarachek

Abbe Greenberg and Maggie Sarachek are the creators of the Anxiety Sisters, a worldwide online community that provides emotional support and evidence-based strategies for anxiety sufferers through their popular blog, podcast, workshops and coaching services. A professor of communication and a social worker, respectively, Abs and Mags have tried every technique out there to manage their own anxiety, and they continue to learn, share, and laugh about it every day (well, on the good days, at least).

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