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A01=Ian Fitzgerald
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Product Image

Get off your phone

★★★★★
★★★★★

English

By (author): Ian Fitzgerald

A phone-sized companion full of activities to help you detox from your smartphone.

Do you need something to do after a day looking at screens, but still find yourself scrolling through social media late into the night?

Then it might be time for a digital detox. This fun, interactive activity book for grown-ups will help you switch off your screens and plug in your brain instead.

With quizzes, puzzles, riddles, brain-boosting exercises, mindful moments and even space for mindlessness, this book will calm you down, boost your brain and give you a few new things to think about.

This is the book that every stressed-out adult needs.

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€11.99
A01=Ian FitzgeraldAge Group_Uncategorizedanti-digitalAuthor_Ian Fitzgeraldautomatic-updatebooks about calmbooks for stressed out adultsbrain exercisesbrain trainingbreak bad habitscalmCategory1=Non-FictionCategory=VSPDCategory=VSPMCategory=WDKcompulsive behaviourCOP=United KingdomDelivery_Delivery within 10-20 working daysdigital detoxdigital minimalismdigital wellbeingeq_isMigrated=2eq_non-fictioneq_self-helpfake newsfix your lifegrowth mindsethabitshealth and wellbeinghealthy lifestylehow to break up with your phoneisolation activityLanguage_EnglishLockdown activities for kidsmental healthmental wellbeingmindfulnessmindlessnessmobile phonemobile phone usagePA=Not available (reason unspecified)positive changesPrice_€10 to €20PS=Activescreen timeself help time managementself-helpsoftlaunchstop scrolling
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 110g
  • Dimensions: 105 x 155mm
  • Publication Date: 25 Jun 2020
  • Publisher: Bonnier Books Ltd
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781787417243

About Ian Fitzgerald

Ian Fitzgerald is a freelance editor and writer. He is the author of the Ultimate Football Heroes Quiz Book, Get Off Your Phone and has edited The Little Book of Self Care: Sleep for DK and the brain-bending puzzle book Can You Solve My Problems? for Faber & Faber. He is never more that three feet away from his mobile phone and is an obsessive checker of his monthly data allowance.

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