Clean Skin from Within

3.96 (162 ratings by Goodreads)
Regular price €23.99
A01=Trevor Cates
acne
Age Group_Uncategorized
Age Group_Uncategorized
aging
anti-aging
anti-inflammatory diet
antioxidant
Author_Trevor Cates
automatic-update
beat skin inflammation
beauty
better skin
blackheads
blemishes
bone broth
castor oil
Category1=Non-Fiction
Category=VXH
Category=WJH
clean body
clean skin
cleanser
clear skin
COP=United States
Delivery_Pre-order
diet
DIY skin care
dry skin
dry skin brushing
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
exercise
exfoliant
fermented foods
good skin foods
green juice
health
healthy eating
healthy habits
healthy recipes
healthy skin
healthy smoothies
home spa
hormonal imbalance
how to get rid of
how to improve skin
Language_English
mask
mineral bath
moisturize
natural
natural ingredients
natural remedy
natural skin
nontoxic
nutrients
oils
PA=Temporarily unavailable
pimples
plan
plant-based
pores
Price_€10 to €20
PS=Active
psoriasis
radient skin
recipes for healthy skin
redness
rosacea
scrub
sensitive skin
skin care product
skin care recipes
skin condition
skin health program
skin issues
skin regimen
skin type
skinflammation
softlaunch
spa doctor
spa dr
The spa doctor
tips for healthy skin
toner
two-week program
vitamins
what to eat for great skin
whiteheads
wrinkles
youthful skin

Product details

  • ISBN 9781592337439
  • Dimensions: 191 x 235mm
  • Publication Date: 16 Mar 2017
  • Publisher: Quarto Publishing Group USA Inc
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
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In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products.

If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:

  1. Clean Plate (diet)
  2. Clean Slate (toxin takeaway)
  3. Clean Body (detox support)
  4. Clean Mind (emotional cleansing)

Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more.

At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

Dr. Trevor Cates, also known as “The Spa Dr.,” is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and currently sees patients in her private practice in Park City, Utah, with a focus on helping individuals achieve graceful aging and glowing skin.
 
Dr. Cates has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website. She hosts THE SPA DR. podcast, where she shares her belief that the key to healthy skin is inner and outer nourishment with nontoxic ingredients.
 
Dr. Cates’s The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help those struggling with body acceptance reach the clean and natural path to confidence and beautiful skin. For more information, visit TheSpaDr.com.