Qigong Meditation Embryonic Breathing

Regular price €43.99
A01=Dr. Jwing-Ming Yang
A01=Dr. Jwing-Ming Yang Ph.D.
Age Group_Uncategorized
Age Group_Uncategorized
age of enlightenment
Author_Dr. Jwing-Ming Yang
Author_Dr. Jwing-Ming Yang Ph.D.
automatic-update
buddhist
calming
Category1=Non-Fiction
Category=SRMN2
Category=VXM
chi gong
chi kung
compassion
COP=United States
daoist
Delivery_Delivery within 10-20 working days
enlightenment
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
eq_sports-fitness
exercise
guided
illuminated
Language_English
learn
meditation
mindfulness
miracle
monk
PA=Available
peace mind
philosophy
practice
Price_€20 to €50
PS=Active
softlaunch
taoist
techniques
trancendental
yoga
zen

Product details

  • ISBN 9781594399169
  • Dimensions: 190 x 234mm
  • Publication Date: 15 Dec 2022
  • Publisher: YMAA Publication Center
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).

Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.

The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you

  • Optimize your central energy system
  • Conserve your energy
  • Store this energy at abundant levels 

Using ancient Buddhist and Daoist documents, Dr. Yáng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding.

It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qìgōng for spiritual enlightenment, may be in vain.

Qìgōng Embryonic Breathing is organized into three parts

  • Foundations: General Qìgōng concepts and meditation theory
  • Translations and commentary of ancient documents related to Embryonic Breathing
  • The practice of Embryonic Breathing meditation

The necessary second and third steps are to practice Qìgōng Small Circulation and Qìgōng Grand Circulation.

 

This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.