Mind, Body, Spirit: Meditation & Visualisation

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel ...

With these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love w...

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgng Embryonic Breathing (Internal Elixir). C...

Take Care by Posh is a series of beautiful activity books that invite you to practice small moments of self-care through mindful puzzles and games....

The Astrology Companion is a brief, essential, and modern approach to astrology adapted from the best-selling book, The Ultimate Guide to Astrology...

The Astrology of You is a guide to understanding your birth chart, helping you to decode the messages that were in the stars from the moment of you...

How to tune in to our own biology in pursuit of spiritual awakening Provides a practical program, complete with enjoyable, even playful meditations...