Mindfulness Plain & Simple

3.94 (502 ratings by Goodreads)
Regular price €12.99
Regular price €16.99 Sale Sale price €12.99
10-20
A01=Oli Doyle
adult colouring book
Age Group_Uncategorized
Age Group_Uncategorized
Author_Oli Doyle
automatic-update
Category1=Non-Fiction
Category=VXA
COP=United Kingdom
de-stress
Delivery_Delivery within 10-20 working days
easy meditation
eckhart tolle
eq_isMigrated=2
eq_mind-body-spirit
eq_non-fiction
how to relieve stress
kindle
Language_English
mbct
mindfulness
new age
PA=Available
power of now
Price_€10 to €20
PS=Active
psychology
ruby wax
self-help
softlaunch

Product details

  • ISBN 9781409156765
  • Weight: 147g
  • Dimensions: 128 x 196mm
  • Publication Date: 25 Sep 2014
  • Publisher: Orion Publishing Co
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.