Stick with It

Regular price €15.99
Regular price €16.99 Sale Sale price €15.99
A01=Dr Sean Young
A01=Sean Young
Age Group_Uncategorized
Age Group_Uncategorized
alcohol free
art therapy colouring book
atul gawande
Author_Dr Sean Young
Author_Sean Young
automatic-update
bad habit
BB-Apr-24
being mortal
brene brown
Category1=Non-Fiction
Category=GTR
Category=JMAL
Category=JMAP
Category=JMH
Category=JMRL
Category=KJU
Category=MMZR
Category=PSAN
Category=VFJL
Category=VFM
Category=VFMD
Category=VSC
Category=VSP
Category=VSPM
COP=United Kingdom
daring greatly
Delivery_Delivery within 10-20 working days
do the work
dr rangan chatterjee
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
eq_society-politics
foodology
gretchen rubin
grit angela duckworth
healthy eating
influence robert cialdini
joe wicks lean in 15
Language_English
little book of calm
lose weight for good
matt haig
mental health
PA=Available
paul smith
Price_€10 to €20
PS=Active
self care for the real world
self improvement books
seth godin
simon sinek
softlaunch
start with why
stop smoking
the 4 pillar plan
the coaching habit
the examined life
the path
the power of habit
tom kerridge
weight loss

Product details

  • ISBN 9780241323786
  • Weight: 214g
  • Dimensions: 130 x 198mm
  • Publication Date: 04 Jan 2018
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 2-4 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Learn how to make real, lasting changes in your life

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion

'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of
Contagious

Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.

Dr Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr Young's work has been featured in media outlets including The New York Times, NPR, Huffington Post, TechCrunch, Mashable and CBS News.