Shrink Your Worries

Regular price €17.50
A01=Poppy O'Neill
Age Group_Uncategorized
Age Group_Uncategorized
ant and dec book
anxiety book
anxiety parenting books
Author_Poppy O'Neill
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Be Worry
Bonnie Matthews
Category1=Kids
Category1=Non-Fiction
Category=JHBK
Category=JMC
Category=VFJP
Category=VFXC
Category=YXA
Category=YXLD2
children's mental health workbooks
children’s anxiety books
Children’s self-help books age 7-11
COP=United Kingdom
Dawn Huebner
Delivery_Delivery within 10-20 working days
Don't Worry
eq_childrens
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_parenting
eq_personal-social-topics
eq_society-politics
Happy Confident Me
help for anxiety
how to help my anxious child
I have anxiety
Kate Collins-Donnelly
Language_English
PA=Available
Poppy O'Neill
Price_€10 to €20
Propa Happy
PS=Active
softlaunch
Starving the Anxiety Gremlin
supporting an anxious child
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What to Do When You Worry Too Much

Product details

  • ISBN 9781837991723
  • Dimensions: 158 x 205mm
  • Publication Date: 14 Mar 2024
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.