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ant and dec book
anxiety book
anxiety parenting books
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Be Worry
Bonnie Matthews
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children's mental health workbooks
children’s anxiety books
Children’s self-help books age 7-11
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Dawn Huebner
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Don't Worry
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Happy Confident Me
help for anxiety
how to help my anxious child
I have anxiety
Kate Collins-Donnelly
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Poppy O'Neill
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Propa Happy
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Starving the Anxiety Gremlin
supporting an anxious child
The Anxiety Toolkit for Teens
What to Do When You Worry Too Much

Shrink Your Worries

English

By (author): Poppy O'Neill

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.

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€17.50
A01=Poppy O'NeillAge Group_Uncategorizedant and dec bookanxiety bookanxiety parenting booksAuthor_Poppy O'Neillautomatic-updateBe WorryBonnie MatthewsCategory1=KidsCategory1=Non-FictionCategory=JHBKCategory=JMCCategory=VFJPCategory=VFXCCategory=YXACategory=YXLD2children's mental health workbookschildren’s anxiety booksChildren’s self-help books age 7-11COP=United KingdomDawn HuebnerDelivery_Delivery within 10-20 working daysDon't Worryeq_childrenseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_parentingeq_personal-social-topicseq_society-politicsHappy Confident Mehelp for anxietyhow to help my anxious childI have anxietyKate Collins-DonnellyLanguage_EnglishPA=AvailablePoppy O'NeillPrice_€10 to €20Propa HappyPS=ActivesoftlaunchStarving the Anxiety Gremlinsupporting an anxious childThe Anxiety Toolkit for TeensWhat to Do When You Worry Too Much
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 158 x 205mm
  • Publication Date: 14 Mar 2024
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781837991723

About Poppy O'Neill

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

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