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Mindful Bea and the Worry Tree

★★★★★
★★★★★

English

By (author): Gail Silver Franziska Hollbacher

Illustrated by: Franziska Hollbacher

Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.

Bea asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

​Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
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€19.99
A01=Gail SilverA12=Franziska HollbacherAge Group_UncategorizedAmerican Psychological AssociationanxietyAuthor_Franziska HollbacherAuthor_Gail Silverautomatic-updatebehaviorbirthdaysCategory1=KidsCategory=YFBCategory=YFMCategory=YXDCategory=YXKCategory=YXLCategory=YXSCOP=United StatesCoronavirusCoronavirus and Childrencoronavirus anxietycoronavirus childrencoronavirus for kidscoronavirus in childrencoronavirus kidscoronavirus mental healthcoronavirus schoolscoronavirus schools ukcoronavirus uk schoolscoronavirus what to doCOVID-19Crisis LearningDelivery_Delivery within 10-20 working daysDigital Learningdistance learningemotionseq_childrenseq_isMigrated=2eq_personal-social-topicseq_teenage-young-adultfeelingsfictionfriendshiphome learninghomeschoolingInterrupted LearningLanguage_EnglishLearning from Homemental healthmindfulmindfulnessOnline LearningOnline SchoolPA=AvailablePandemicpartiespicture bookPrice_€10 to €20PS=Activepsychologyschool closure activitiesschool closure adviceschool closure alertsSchool ClosuresSchool from HomeSchools Closedself-esteemSelf-Guidedself-reliancesocial anxietysoftlaunchWorkbooksworriesworry
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Product Details
  • Dimensions: 203 x 254mm
  • Publication Date: 16 Apr 2019
  • Publisher: American Psychological Association
  • Publication City/Country: US
  • Language: English
  • ISBN13: 9781433829543

About Gail SilverFranziska Hollbacher

Gail Silver is the founder of Yoga Child and The School Mindfulness Project Inc., is a contributing writer to Lion’s Roar Magazine, a screenwriter of the animated film Planting Seeds of Mindfulness, and author of the award winning Anh’s Anger children’s book trilogy. Gail travels nationally and internationally to facilitate yoga and mindfulness based education. She lives in Philadelphia, Pennsylvania. Visit gailsilver.com.

Franziska Hollbacher is a children’s book illustrator who is studying multimedia art in Salzburg, Austria. Visit @franzi_illustrates on Instagram, @franzi_illus on Twitter, and franzi-illustrates.com.

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