Mindful Bea and the Worry Tree

Regular price €19.99
A01=Gail Silver
A12=Franziska Hollbacher
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American Psychological Association
anxiety
Author_Franziska Hollbacher
Author_Gail Silver
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birthdays
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Category=YXD
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Coronavirus
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Product details

  • ISBN 9781433829543
  • Dimensions: 203 x 254mm
  • Publication Date: 16 Apr 2019
  • Publisher: American Psychological Association
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
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Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.

Bea asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

​Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
 

Gail Silver is the founder of Yoga Child and The School Mindfulness Project Inc., is a contributing writer to Lion’s Roar Magazinea screenwriter of the animated film Planting Seeds of Mindfulness, and author of the award winning Anh’s Anger children’s book trilogy. Gail travels nationally and internationally to facilitate yoga and mindfulness based education. She lives in Philadelphia, Pennsylvania. Visit gailsilver.com.

Franziska Hollbacher is a children’s book illustrator who is studying multimedia art in Salzburg, Austria. Visit @franzi_illustrates on Instagram, @franzi_illus on Twitter, and franzi-illustrates.com.