Mindful Spaces: Mindfulness and My Emotions

Regular price €15.99
A01=Dr Rhianna Watts
A01=Katie Woolley
A01=Rhianna Watts
A12=Sarah Jennings
Age Group_Ages 7-9
Age Group_Ages 7-9
anxiety
Author_Dr Rhianna Watts
Author_Katie Woolley
Author_Rhianna Watts
Author_Sarah Jennings
automatic-update
Category1=Kids
Category=YXA
Category=YXE
Category=YXL
Category=YXLD6
COP=United Kingdom
crafts
Delivery_Delivery within 10-20 working days
eq_childrens
eq_isMigrated=2
eq_personal-social-topics
home school
homeschooling
Language_English
mental health
Mindfulness
PA=Available
positivity
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9781526321015
  • Weight: 127g
  • Dimensions: 190 x 246mm
  • Publication Date: 09 Mar 2023
  • Publisher: Hachette Children's Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 7-9
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

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: On Pre-Order or Reprinting

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Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.