A01=Dr Emma Hepburn
A01=Emma Hepburn
Accessible psychology in easy terms
Accessible tools to care for your mental health
Acquiring the tools you need to deal with challenging emotions
Advice to embrace joy and ditch melancholy
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Emma Hepburn
Author_Emma Hepburn
automatic-update
Bite-sized therapy lessons
Book for depression and anxiety relief
Books for mindfulness
Books that promote self-care and loving yourself
Books to get me out of a funk
Books to raise mental health awareness
Books to start loving yourself
Category1=Non-Fiction
Category=JMM
Category=JMQ
Category=MBNH9
Category=VSPM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Easy-to-use self-help book
Effective ways to feel calmer and happier
eq_isMigrated=2
eq_non-fiction
eq_self-help
eq_society-politics
Growing around my grief and letting sadness wash over me
How to combat imposter syndrome easy guide
Language_English
Learning to recognise and embrace all emotions as they surface
Overcoming Sunday blues and burn-out
PA=Available
Practical toolkit to understand yourself better
Price_€10 to €20
PS=Active
softlaunch
thepsychologymum illustrations book
Understanding the importance of prioritizing my mental wellbeing
Toolkit for Modern Life
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka
In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life
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Product Details
- Weight: 375g
- Dimensions: 134 x 180mm
- Publication Date: 17 Sep 2020
- Publisher: Quercus Publishing
- Publication City/Country: GB
- Language: English
- ISBN13: 9781529410228
About Dr Emma HepburnEmma Hepburn
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
